We will be holding a total of ELEVEN Fall Training Sessions for players in grades 5-8, including:

  • Six, 1.5 hour sessions on Thursdays at Starfinder in Manayunk
  • Five, 1.5 hour sessions on Sundays at the Proving Grounds in Conshohocken
    • Thursday sessions will be fast-paced from beginning to end.  Tons of reps and music pumping.
    • Sundays will still have plenty of up-tempo lacrosse, but we’ll also slow things at times to focus on teaching techniques and breaking down position-specific skills.
  • Players will benefit by doing both the Thursday and Sunday sessions as they will build off of each other.  There is also a discount for players who do both. 
  • Players also have the option of doing just Thursdays or just Sundays.  If you have a specific scheduling issue beyond that, please contact me to work out an arrangement.


Get more bang for your buck.  The Thursday and Sunday sessions are designed to go hand-in-hand.  With a total of eleven, 1.5 hour, high-quality training sessions, this is a great way to use the fall to develop your game.  Heck, NCAA DIII teams are only allowed 16 practice days over 5 weeks for their fall seasons.

·       The price for all eleven sessions on Thursdays and Sundays is $395

·       That’s a $55 savings when doing the Double Sessions Thursdays & Sundays Combo

·       There is a $50 discount for additional boys from the same family signing up

·       Click here to register for both Thursday and Sunday sessions


These will be up-tempo and high energy.  Lacrosse used to be known by the slogan, "the fastest game on two feet."  A lot of lacrosse these days would not be described this way.

Our sessions will embrace that fast-paced style.  Lacrosse has the potential to be beautiful, artistic, creative and mesmerizing.  Our lessons and drills are designed to foster that spirit while at the same time teach and reinforce a foundation of strong fundamentals and high lacrosse IQ.  When played right, lacrosse is extremely fun to play and watch.  We will show kids how to "play right."

This series will consist of six,1.5 hour sessions on the following Thursday evenings at Starfinder in Manayunk, Philadelphia:

1.    Thursday,  10/05   5:20pm – 6:50pm

2.    Thursday,  10/12   5:20pm – 6:50pm

3.    Thursday,  10/19   5:20pm – 6:50pm

4.    Thursday,  10/26   5:20pm – 6:50pm

5.    Thursday,  11/05    6:45pm – 8:15pm

6.    Thursday,  11/12    6:45pm – 8:15pm

·       The price for all six Thursday sessions is $250

·       There is a $25 discount for additional boys from the same family

·       Click here to register for just the Thursday sessions


On Sundays, we break the game into parts, practice the parts and then tie them back into the whole.  We’ll do position work and apply it to game-style situations.  With a full-size outdoor turf field, we have more room to work and can get the proper spacing and scale.

At times, we’ll be moving at full-tilt like the Thursday sessions.  At times, it will be slow and thoughtful.  Kind of like a wedding reception – fast songs and slow songs.

These sessions will be for 1.5 hours on five consecutive Sundays at The Proving Grounds in Conshohocken:

1.    Sunday,  10/15   2:30pm – 4:00pm

2.    Sunday,  10/22   2:30pm – 4:00pm

3.    Sunday,  10/29   2:30pm – 4:00pm

4.    Sunday,  11/05   2:30pm – 4:00pm

5.    Sunday,  11/12   2:30pm – 4:00pm

·       The price for all five Sunday sessions is $200

·       There is a $25 discount for additional boys from the same family

·       Click here to register for just the Sunday sessions

Any questions?  Please contact Joe Proud at or call (215) 909-9478.